ZPP §20 Certified 10‑week Program to Harness the Power of Autosuggestion for Deep Relaxation and Resilience

Autogenic Training by Schultz

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ZPP §20 certified 10‑week program.

Autogenic Training, developed by Johannes Heinrich Schultz, is a scientifically validated relaxation method based on the principle of autosuggestion. Through guided practice, participants learn to use the power of thought and imagination to achieve deep calm and relaxation.

In this 10‑week program, you will:

  • Understand the foundations of autogenic training through interactive lectures

  • Practice step‑by‑step exercises in a supportive group setting

  • Build sustainable routines for relaxation and resilience in everyday life 

What Will Be Gained.

Program Goal.

  • • Learn to consciously induce states of relaxation and calm

    • Strengthen self‑regulation and resilience against stress

    • Improve focus, emotional balance, and physical well‑being

    • Integrate relaxation techniques into daily routines

    • Develop confidence in applying autosuggestion independently

Practical Benefits for You & Your Company.

10 Week Program.

The course covers:

  • Theoretical Foundations

    • Introduction to Autogenic Training – history, principles, and applications

    • Conditions for Success – indications, contraindications, and safe practice

    • Methodological & Didactic Aspects – how sessions are structured and guided

  • Group Sessions

    • General introduction and demonstration exercises

    • Correct posture and preparation for practice

    • Step‑by‑step guidance through basic and advanced techniques

  • Basic Exercises

    • Resting State – cultivating inner calm

    • Heaviness Exercise – releasing muscular tension

    • Warmth Exercise – promoting circulation and relaxation

    • Summary of Basic Techniques – integration into daily life

  • Organ Exercises

    • Breathing Regulation – calming the nervous system

    • Heart Exercises – stabilizing rhythm and awareness

    • Abdominal Exercises – supporting digestion and relaxation

    • Forehead Exercises – relieving tension and promoting clarity

    • Summary of Organ Techniques – holistic application

  • Advanced Practice

    • Formulaic Intentions & Rest Images – using autosuggestion for focus and resilience

    • Conditions for Change – how to adapt techniques to personal goals

    • Possible Side Effects – understanding and managing reactions

  • Documentation & Reflection

    • AT Protocols – tracking progress and experiences

    • Session Records – structured reflection for sustainable learning

Our Approach is Evidence-Based & Interactive.

Methodology & Didactics.

  • • Trainer input with theoretical background

    • Demonstrations and guided practice

    • Self‑reflection and group exchange

    • Weekly handouts with exercises and practice recommendations

    • Structured protocols to monitor progress

Employees, Leaders, Individuals, and Communities.

Target Groups.

This 10 Week Program is recommended for:

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  • Employees & Leaders – integrate relaxation into demanding work environments

  • Individuals – build personal resilience and stress management routines

  • Communities – promote collective well‑being through accessible techniques.

Looking for trusted quality, proven stress management & resilience methods and sustainable impact?

Benefits.

  • • Reduced stress and improved relaxation capacity

    • Greater emotional balance and resilience

    • Enhanced focus and concentration

    • Better sleep and physical regeneration

    • Practical tools for lifelong application

Join us.

Practical Information.

  • Onsite

    Duration: 10 weeks, 60 minutes per session

    Format: Onsite

    Certification: ZPP §20 SGB V compliant (eligible for health insurance support)

    Language: German or English

    Price: On request, depending on group size and location

    Contact: Response within 24 hours (Mon–Fri)

  • Company-Specific

    Tailor-made trainings designed to meet your organization’s specific needs — delivered directly onsite or online.

    • Customized content aligned with your priorities

    • Cost advantage starting from 5 participants

    • Flexible scheduling to fit your company’s time frame

    • Response to your inquiry within 24 hours (Mon–Fri)

    Price on request.

Sustainable Impact.

Autogenic Training is more than a relaxation technique — it is a holistic method for self‑regulation. By practicing regularly, participants gain the ability to manage stress independently, strengthen resilience, and cultivate long‑term well‑being.

Contact us for an individual offer and details on participation fees?

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onsite or custom programs available

From Employees, Leaders, Individuals, and Communities, we create learning experiences that are inclusive, practical, and transformative.

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