ZPP §20 Certified 10‑week program to reduce stress and strengthen resilience.

Master Stress with Confidence – Holistic Strategies for Work and Life

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ZPP §20 certified 10‑week program.

Stress is one of the greatest health challenges of our time. This ZPP §20 certified 10‑week program empowers participants to confidently face stress, strengthen resilience, and integrate holistic strategies into everyday life.

Delivered in weekly 60‑minute in-person sessions, the course combines scientific foundations with practical tools to help employees, leaders, and individuals build sustainable stress management routines. 

What Will Be Gained.

Program Goal.

  • • Establish healthy, long‑term stress management strategies

    • Strengthen resilience and emotional balance

    • Develop mindful self‑awareness and reflection

    • Set clear boundaries between work and private life

    • Apply practical tools for focus, prioritization, and communication

    • Enhance inclusive and compassionate leadership

Practical Benefits for You & Your Company.

10 Week Program Content.

The course covers:

  • Understanding Stress – Definition, concepts, and personal stress profiles

  • Stress Theories – Classical and modern models, incl. Sense of Coherence

  • Stressors – Identifying acute and chronic triggers

  • External Amplifiers – Time pressure, information overload, digital demands

  • Internal Amplifiers – Beliefs, perfectionism, over‑commitment

  • Physical Symptoms – Recognizing early warning signs in the body

  • Behavioral Symptoms – Patterns, avoidance, multitasking, pause management

  • Cognitive & Emotional Symptoms – Thought patterns, emotions, self‑compassion

  • Stress Management Strategies – Instrumental, mental, and regenerative approaches (PMR, breathing, mindfulness)

  • Transfer & Sustainability – Indications, contraindications, and personal resilience plan

Our Approach is Evidence-Based & Interactive.

Methodology & Didactics.

  • • Trainer input with latest psychological insights

    • Guided mindfulness and relaxation exercises (Progressive Muscle Relaxation - PMR, autogenic training, breathing)

    • Meditation for clarity and focus

    • Light stretching and movement for physical release

    • Group reflection, peer exchange, and Q&A

    • Weekly handouts with theory, exercises, and practice recommendations

Individuals, Leaders, Employees, Communities.

Target Groups.

This 10 Week Program is recommended for:

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  • Organizations & Leaders – Build resilient, inclusive teams and healthier workplace cultures

  • Employees – Reduce stress, strengthen focus, and prevent burnout

  • Individuals – Develop personal resilience and sustainable stress routines

  • Diverse Communities – Empower groups with culturally sensitive, inclusive strategies.

Looking for trusted quality, proven stress management & resilience methods and sustainable impact?

Benefits.

  • • Reduced stress levels and absenteeism

    • Stronger resilience and adaptability across diverse teams

    • Improved focus, motivation, and productivity

    • Burnout prevention and healthier workplace culture

    • Inclusive leadership and mindful communication

    • Practical tools for immediate and long‑term application

Join us.

Practical Information.

  • Onsite

    Duration: 10 weeks, 60 minutes per session

    Format: Onsite

    Certification: ZPP §20 SGB V compliant (eligible for health insurance support)

    Language: German or English

    Price: On request, depending on group size and location

    Contact: Response within 24 hours (Mon–Fri)

  • Company-Specific

    Tailor-made trainings designed to meet your organization’s specific needs — delivered directly onsite or online.

    • Customized content aligned with your priorities

    • Cost advantage starting from 5 participants

    • Flexible scheduling to fit your company’s time frame

    • Response to your inquiry within 24 hours (Mon–Fri)

    Price on request.

Sustainable Impact.

This program contributes directly to the well‑being and health of participants, a decisive factor for motivation and performance. By integrating holistic stress management strategies, organizations strengthen their teams, reduce costs, and enhance their attractiveness as employers.

Contact us for an individual offer and details on participation fees?

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onsite or custom programs available

From leadership development to diverse community empowerment, we create learning experiences that are inclusive, practical, and transformative.

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